Our Classes – Transform U by: Heather Compton

Shred Camp

The Life Changer

My Shred Camp is where weakness comes to die. It is a mix of Cross Fit, Cardio, & Split Body Part Weight Training for maximum results. With my diet plan it has been a winning combination for many.

In the beginning, sessions are typically 1 hour M-F and 2 hours on Saturday. Times are variable and the calendar will be made at least 1 month in advance. As we move forward times will get a bit longer on M-F sessions.

There are two sessions per day. A morning group, and an evening group. When you sign up for camp you must decide which of these would work best for your schedule. Due to limited space, and so I can work more closely with each person, we will only have groups of 4 per session. Shred Camp starts with a Meet & Greet, Tour & Weigh-in Measurements. It will end in the same way.. one last weigh-in and reflection.

This is a perfect program for doing with a friend. It is also a good way to get a discount when you have a friend that books a position for the camp. Ask for more details..

The diet plan will guide you to a faster metabolism and boost your energy
Together we will get our bodies into motion and used to the exercises that build endurance
The intensity will increase as we move forward and we will track every change as we go
A starter gift basket will be provided to each position booked

Price Per Person: $1500

This includes unlimited access to the gym during your entire shred 24/7.

our clients

say ABOUT US

Larissa Hunt

Administrator

Heather’s training style and her guided diet/exercise program is the first plan I’ve found that has allowed me to truly transform my body – not only physically, but also mentally. In just a matter of days, I felt better – then in a matter of weeks, I looked better. This program changed me, from the inside out.