Let’s face it, if it were as easy as watching TV to loose weight, look, and feel our best, we would already be there! But that is not how it works. So, I decided to share with others who struggle my experience and knowledge to get them on the right track. To maximize my ability to help, I opened my own doors and private gym to be able to commit myself to fitness and U.
Strength is not something most women have spent any time thinking about. While being great with cardio, your body still needs more. If you want to be sculpted and built to handle whatever comes your way, then strength training is a must. Don’t worry, we aren’t going to overdo it and have you looking like the hulk. But we are going to show you how to look and feel amazing! Are U ready to Transform?
Heather Compton has traveled the country and trained with some of the most elite trainers and bodybuilders in the world. Her accomplishments and abilities speak for themselves…
NASM is one of, if not the top training certification programs for trainers. Heather is continually educating herself to stay up to date in fitness training. This gives her an edge, and keen eye on what best to do for U.
It doesn’t take long to find a constant trail of past clients that will openly share their thoughts on Heather and her programs.
Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.
Shred camp combines a mix of many styles of working out, with diet custom designed for your body, age, and goals to ensure your success. It takes dedication but in just 12 weeks you can see a different person looking back at you in the mirror. The good news is you get to go shopping for new clothes that fit. The bad news is you have to go shopping.
Heather’s training style and her guided diet/exercise program is the first plan I’ve found that has allowed me to truly transform my body – not only physically, but also mentally. In just a matter of days, I felt better – then in a matter of weeks, I looked better. This program changed me, from the inside out.
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Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco